8 Eastman Street Cranford NJ 07016...908-272-7400

News / Events

We are back to our regular schedule. The snow won’t keep Coach Alex from making it to the 5am!

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Come this Saturday to Throwdown with fellow KOA members in 18.5, have a Potluck lunch and support a great cause. 

 

World Vision focuses on providing clean water and sanitation to every man, woman and child in the most vulnerable and hard to reach places. 

 

The KOA community has always stepped up to support many organizations such as Barbells for Boobs, Girls on the Run, Naughty or Nice and the Giving Tree. Let’s rally together to make a difference!  $50 provides clean water to one person for a full year. It only takes 5 people giving $10 to save a life!

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18.5 This Saturday!

Come this Saturday to Throwdown with fellow KOA members in 18.5, have a Potluck lunch and support a great cause. 

 

World Vision focuses on providing clean water and sanitation to every man, woman and child in the most vulnerable and hard to reach places. 

 

The KOA community has always stepped up to support many organizations such as Barbells for Boobs, Girls on the Run, Naughty or Nice and the Giving Tree. Let’s rally together to make a difference!  $50 provides clean water to one person for a full year. It only takes 5 people giving $10 to save a life!

5:15 will be the last class for today. Please check back for a possible delayed opening tomorrow.

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5:15 will be the last class for today. Please check back for a possible delayed opening tomorrow.

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Our first class will be at 8:45am on Thursday. Please bring a dry pair of sneakers to wod in to keep the gym floor dry. Thank you. 

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1:30 will be the last class of the day.  Here’s your home WOD if you don’t make it in. 

 

1. Warm-up

        10 of the following

        Air Squats

        Spider-Man’s 

        Lunges

        Side Lunges

        Scorpions 

 

2. Planks 1:00 on/:30 Rest (top to bottom 2x through)

       Push-up Position

       Left Elbow

       Right Elbow

       Both Elbows

 

3. 10—>1 by 1 Ladder of 

        Mountain Climbers each leg

        Burpees

        Squat Jumps

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Closing Early

1:30 will be the last class of the day.  Here’s your home WOD if you don’t make it in. 

 

1. Warm-up

        10 of the following

        Air Squats

        Spider-Man’s 

        Lunges

        Side Lunges

        Scorpions 

 

2. Planks 1:00 on/:30 Rest (top to bottom 2x through)

       Push-up Position

       Left Elbow

       Right Elbow

       Both Elbows

 

3. 10—>1 by 1 Ladder of 

        Mountain Climbers each leg

        Burpees

        Squat Jumps

        Russian Twists

        Push-ups

 

So far this storm is a bust. All classes are on. If anything changes, we will let you know. 

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Classes are On

So far this storm is a bust. All classes are on. If anything changes, we will let you know. 

We will be open for the 5/6/7 am classes.  Please check back for updates for the remaining classes.

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Please head over to https://tinyurl.com/KOAfeedback to take our short member survey. We value your thoughts and opinions and will use them to make the athlete experience better. Your honest and open comments are very much appreciated!

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Member Feedback

Please head over to https://tinyurl.com/KOAfeedback to take our short member survey. We value your thoughts and opinions and will use them to make the athlete experience better. Your honest and open comments are very much appreciated!

Open Gym from 4-5:30 pm tonight. Regular schedule tomorrow. 

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Snow Update

Open Gym from 4-5:30 pm tonight. Regular schedule tomorrow. 

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