8 Eastman Street Cranford NJ 07016...908-272-7400

News / Events

Please head over to https://tinyurl.com/KOAfeedback to take our short member survey. We value your thoughts and opinions and will use them to make the athlete experience better. Your honest and open comments are very much appreciated!

read more

Member Feedback

Please head over to https://tinyurl.com/KOAfeedback to take our short member survey. We value your thoughts and opinions and will use them to make the athlete experience better. Your honest and open comments are very much appreciated!

Open Gym from 4-5:30 pm tonight. Regular schedule tomorrow. 

read more

Snow Update

Open Gym from 4-5:30 pm tonight. Regular schedule tomorrow. 

Just drove home from the 9:30 class. Roads are a mess!  Be safe and stay home!  Use this time to mobilize and recover. Grab a foam roller, lacrosse ball or stick and get ready for tomorrow’s Cleans!  If you are really itching to get a wod in after you shovel, try this one:

:30 Plank on hands

:30 side plank (left)

:30 side plank (right)

:30 plank on elbows

Repeat without coming down or resting 

 

Then

 

5 rounds of

10 Burpees

10 v-ups

10 squat jumps

 

Then 

 

read more

Classes cancelled for today 1/4/2018

Just drove home from the 9:30 class. Roads are a mess!  Be safe and stay home!  Use this time to mobilize and recover. Grab a foam roller, lacrosse ball or stick and get ready for tomorrow’s Cleans!  If you are really itching to get a wod in after you shovel, try this one:

:30 Plank on hands

:30 side plank (left)

:30 side plank (right)

:30 plank on elbows

Repeat without coming down or resting 

 

Then

 

5 rounds of

10 Burpees

10 v-ups

10 squat jumps

 

Then 

 

Repeat Plank Routine

We will keep you posted about the afternoon classes.  8:45/9:30am classes are on.

read more

Classes are On!

We will keep you posted about the afternoon classes.  8:45/9:30am classes are on.

CrossFit KOA is super excited to welcome Andrea Montalvo back to do an AgerBomb Workshop.

If you have been struggling with Double Unders, Handstand Push-ups or Bar Muscle-Ups or if you have them but want to become more proficient for the OPEN, this workshop is a must!

Date: January 27th 

Location: CrossFit KOA

Time: 11:00-2:30pm

$90

read more

Monday

7, 8:45, 9:30am

1:30, 4:15, 5:15, 6:15pm

Tuesday

Open Gym

7-11 a.m.

Regular Schedule the rest of the week

read more

Schedule for July 4th Week

Monday

7, 8:45, 9:30am

1:30, 4:15, 5:15, 6:15pm

Tuesday

Open Gym

7-11 a.m.

Regular Schedule the rest of the week

We will have Open Gym today from 4-6 p.m.  

read more

The morning classes are cancelled.  Please check back for the remaining classes.  

read more

Snow Update

The morning classes are cancelled.  Please check back for the remaining classes.  

No classes on Easter Sunday.

read more

Delayed opening - first class will be 1:30pm followed by the regular schedule.

read more

Pages