8 Eastman Street Cranford NJ 07016...908-272-7400

News / Events

Here are the newest members of CrossFit KOA with Coach Joe as they start Foundations classes this week. Our Foundations program teaches the movements we use during our group classes. After Foundations they will move on to regular classes where coaches will continue to reinforce technique, help them scale workouts accordingly and push them so they can improve their conditioning and get stronger.

read more

New Members of CrossFit KOA

Here are the newest members of CrossFit KOA with Coach Joe as they start Foundations classes this week. Our Foundations program teaches the movements we use during our group classes. After Foundations they will move on to regular classes where coaches will continue to reinforce technique, help them scale workouts accordingly and push them so they can improve their conditioning and get stronger.

KOA Nation! Here's our schedule for the week:
Monday, Tuesday and Wednesday regular schedule. Thursday we will have the following classes:
5/6/7/8:45/9:30/1:30. Friday we will be closed and regular schedule on Saturday and Sunday. Happy New Year to all of you!

read more

New Year's Holiday Schedule

KOA Nation! Here's our schedule for the week:
Monday, Tuesday and Wednesday regular schedule. Thursday we will have the following classes:
5/6/7/8:45/9:30/1:30. Friday we will be closed and regular schedule on Saturday and Sunday. Happy New Year to all of you!

Holiday schedule for Christmas Eve - two classes 9am and 11am.

read more

CrossFit KOA will be a drop off point for Missions Possible which is an organization that hosts a holiday party for homeless mothers and their children. These women live in the Elizabeth YMCA women's shelter. For many of these families this will be their only holiday experience. At this party the families are provided with a beautiful spread of food, the children get to take pictures with Santa and every family leaves with a bag of toys and clothing specifically for each family. This year there are over 50 families.
If you are interested in donating here are a few suggestions:

read more

Helping Families in Need

CrossFit KOA will be a drop off point for Missions Possible which is an organization that hosts a holiday party for homeless mothers and their children. These women live in the Elizabeth YMCA women's shelter. For many of these families this will be their only holiday experience. At this party the families are provided with a beautiful spread of food, the children get to take pictures with Santa and every family leaves with a bag of toys and clothing specifically for each family. This year there are over 50 families.
If you are interested in donating here are a few suggestions:
Baby toys
Ethnic baby Dolls
Nerd products
Cars
Easy bake ovens
Diapers
Wipes
Star Wars
Sweatshirts
Socks
Pajamas
Gift cards to Target or Walmart
Or anything you think would make a nice gift for a child between the ages of 0-16.
All gifts are needed by Thursday December 10th
Gifts can be dropped off at Crossfit KOA at 8 Eastman st. Cranford NJ (hours 6am- 10:30 am or 5:00 pm- 9:00pm)

The KOA Holiday Party will take place on Saturday, December 12th at 7pm. We will have food and adult beverages in the back gym and then head out to a local establishment for the remainder of the night. Please feel free to bring your spouse/significant other to enjoy a fun night out. We will put up a sign up sheet at the front desk, please be sure to RSVP.

read more

Holiday Party

The KOA Holiday Party will take place on Saturday, December 12th at 7pm. We will have food and adult beverages in the back gym and then head out to a local establishment for the remainder of the night. Please feel free to bring your spouse/significant other to enjoy a fun night out. We will put up a sign up sheet at the front desk, please be sure to RSVP.

Thanksgiving week schedule is as follows:
Monday/Tuesday - regular schedule
Wednesday - last class is 7:15 pm
Thursday - one wod at 10:00 am
Friday - 9:30 and 4:15 only
Saturday - regular schedule

read more

Thanksgiving Weekend Schedule

Thanksgiving week schedule is as follows:
Monday/Tuesday - regular schedule
Wednesday - last class is 7:15 pm
Thursday - one wod at 10:00 am
Friday - 9:30 and 4:15 only
Saturday - regular schedule

If you missed the 8am class today and want to get in a workout come in around 10am to participate in Barbells for Boobs. There a few people who currently need a partner so we can pair you up or just come in to hang out, watch and enjoy some food and drink.

read more

Saturday, October 17

If you missed the 8am class today and want to get in a workout come in around 10am to participate in Barbells for Boobs. There a few people who currently need a partner so we can pair you up or just come in to hang out, watch and enjoy some food and drink.

We have a sign up sheet at the front desk for Barbells For Boobs fundraiser on October 17th. This is a partner event, so please put down both names. If you don't have a partner and want to participate sign up and we will find you one. If you would like to donate or join the team to fundraise click on the following link.https://fundraise.barbellsforboobs.org/fundraise/team

read more

Barbells for Boobs 2015

We have a sign up sheet at the front desk for Barbells For Boobs fundraiser on October 17th. This is a partner event, so please put down both names. If you don't have a partner and want to participate sign up and we will find you one. If you would like to donate or join the team to fundraise click on the following link.https://fundraise.barbellsforboobs.org/fundraise/team

We have two great fundraising events coming up in the next month. On September, 26th we will host an event in support of Girls On The Run. This great organization works with girls and inspires them to take charge of their lives. This is a team event and there is a sign up sheet at the front desk.

read more

Upcoming Events

We have two great fundraising events coming up in the next month. On September, 26th we will host an event in support of Girls On The Run. This great organization works with girls and inspires them to take charge of their lives. This is a team event and there is a sign up sheet at the front desk.

On October 17th we will host our annual Barbells for Boobs Fundraiser in support of Breast Cancer Awareness month. We opened our doors in 2010 with a Barbells For Boobs event and now we are happy to host the same event on our 5 year anniversary. We would love to have all past and present members of CrossFit KOA come in for this event and workout and celebrate with us. To donate or become a fundraiser for Barbells For Boobs click on the link below. https://fundraise.barbellsforboobs.org/fundraise/team

Many people who think about trying CrossFit think they cannot do it. They defeat themselves before trying it, before experiencing the feeling of working out in a supportive setting, before working out with coaches to help them with form and how to scale workouts, before experiencing the incredible satisfaction of finishing a hard workout, before getting physically and mentally stronger, before improving their health and self-confidence.

read more

We Were All Nervous Before Trying CrossFit

Many people who think about trying CrossFit think they cannot do it. They defeat themselves before trying it, before experiencing the feeling of working out in a supportive setting, before working out with coaches to help them with form and how to scale workouts, before experiencing the incredible satisfaction of finishing a hard workout, before getting physically and mentally stronger, before improving their health and self-confidence. This video brings to life something we all experienced - that nervous perhaps scared feeling before trying CrossFit and the success and growth we all experience once we walked through the door.

https://www.youtube.com/watch?v=bSYDauovMRg

Pages