8 Eastman Street Cranford NJ 07016...908-272-7400

News / Events

4:15pm will be the last class on Monday  1/26.
KOA will be closed on Tuesday 1/27

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BLIZZARD UPDATE

4:15pm will be the last class on Monday  1/26.
KOA will be closed on Tuesday 1/27

Monday - regular schedule
Tuesday - regular schedule
Wednesday (New Year's Eve) - regular schedule through the 1:30pm. Last class of the day is the 1:30pm class.
Thursday - (New Year's Day) - 9:30am only
Friday - regular schedule
Saturday - regular schedule
Sunday - regular schedule

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New Year's Week Schedule

Monday - regular schedule
Tuesday - regular schedule
Wednesday (New Year's Eve) - regular schedule through the 1:30pm. Last class of the day is the 1:30pm class.
Thursday - (New Year's Day) - 9:30am only
Friday - regular schedule
Saturday - regular schedule
Sunday - regular schedule

Here is the Christmas week  schedule 
Wednesday 12/24 - 8:45am women's class and a 9:30am class
Thursday - 12/25 closed
Friday - 12/26 - 9:30am, 10:30am 4:15pm and 5:15pm
 
 

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Holiday Schedule

Here is the Christmas week  schedule 
Wednesday 12/24 - 8:45am women's class and a 9:30am class
Thursday - 12/25 closed
Friday - 12/26 - 9:30am, 10:30am 4:15pm and 5:15pm
 
 

The CrossFit KOA Holiday party will be on Saturday, December 6th at 7pm. All members (21 and over) are invited with a guest. Please RSVP using the sign up sheet at the front desk.
 
 

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KOA Holiday Party

The CrossFit KOA Holiday party will be on Saturday, December 6th at 7pm. All members (21 and over) are invited with a guest. Please RSVP using the sign up sheet at the front desk.
 
 

Thursday- 9:30am only
Friday- 7:00am
8:45am women's class
9:30am
4:15pm
5:15pm
6:15pm
open gym is 5:15 pm-7:15 pm

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Thanksgiving Schedule

Thursday- 9:30am only
Friday- 7:00am
8:45am women's class
9:30am
4:15pm
5:15pm
6:15pm
open gym is 5:15 pm-7:15 pm

Active Release Technique/Mobility Sessions
Brought to you by Crossfit KOA in conjunction with McGowan Chiropractic
As a service to loyal KOA members Dr. Matt McGowan D.C. will be scheduling Active Release Technique (ART) sessions to help you continue to improve in the world of Crossfit.  Dr. Matt will be coming to Crossfit KOA once a month to treat anyone interested in improving his or her mobility, increasing performance, or eliminating pain. 

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Active Release Technique now available at CrossFit KOA

Active Release Technique/Mobility Sessions
Brought to you by Crossfit KOA in conjunction with McGowan Chiropractic
As a service to loyal KOA members Dr. Matt McGowan D.C. will be scheduling Active Release Technique (ART) sessions to help you continue to improve in the world of Crossfit.  Dr. Matt will be coming to Crossfit KOA once a month to treat anyone interested in improving his or her mobility, increasing performance, or eliminating pain. 
ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.  ART has also been proven to increase mobility and flexibility at a rapid rate. 
Each session will consist of a quick history of the problem or concern followed by treatment using Active Release Technique.  Often the patient will be given some exercises or stretches to be followed up with on their own at home.  The treatment is comfortable, best described as a combination of a stretch and massage at the same time.  Often patients will feel instant improvement even after one session.
Hours will be scheduled one Saturday per month from 8:30am to 12pm.
First hours will be this Saturday, November 22nd at 8:30am
Cost for each session will be $50.00.  Cash, check, or credit cards are all accepted.
Appointments can be scheduled by going to https://mcgowanchiropractic.acuityscheduling.com/
You can reach Dr. McGowan for any questions through email at:  mcgowanchiropractic@gmail.com
**Scheduling is for individual sessions of soft tissue mobility work using protocols of the Active Release Technique.  These sessions are designed to be for soft tissue and mobility work only; if you wish to have Chiropractic Treatment you would have to see Dr. Matt in office at:
 Core Therapies, 17 Hanover Rd, Bldg. 300, Florham Park NJ 07932 

Thanks to everyone who participated in and donated to our Barbells For Boobs event. This event raises money for Mammograms in Action and KOA Nation raised over $5,800. It was a great turnout by an incredible group of people. 
HipNewJersey.com attended on our event and produced a story about the great work our members do. Thanks to all of you!
Check out the Hip New Jersey story here.

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KOA Nation Featured On HipNewJersey.com

Thanks to everyone who participated in and donated to our Barbells For Boobs event. This event raises money for Mammograms in Action and KOA Nation raised over $5,800. It was a great turnout by an incredible group of people. 
HipNewJersey.com attended on our event and produced a story about the great work our members do. Thanks to all of you!
Check out the Hip New Jersey story here.

Less than a week away for our Barbells for Boobs partner workout which raises money for Mammograms In Action. Currently KOA Nation has raised over $2,900. Currently we are 67 out of 752 participating CrossFit gyms. Sign up for the event at the front desk. It is okay if you don't have a partner. If you are new or don't have a partner sign up and we will find you a partner. You don't have to donate to participate but if you want to donate or joint the KOA team as a fundraiser click on the link.

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Barbells for Boobs

Less than a week away for our Barbells for Boobs partner workout which raises money for Mammograms In Action. Currently KOA Nation has raised over $2,900. Currently we are 67 out of 752 participating CrossFit gyms. Sign up for the event at the front desk. It is okay if you don't have a partner. If you are new or don't have a partner sign up and we will find you a partner. You don't have to donate to participate but if you want to donate or joint the KOA team as a fundraiser click on the link. You can donate to any of the individual fundraiser pages on the KOA team.

The 2014 Barbells for Boobs fundraiser will take place on Saturday, October 11th.  This is a partner workout and the weight used can be scaled both up and down so sign up and come in and have some fun. Dont' worry if you don't have a partner or are new and don't know who to partner with. Sign up and we will find you a partner. There is a sign up sheet at the front desk.  
You don't have to donate to participate but if you would like to click on the link below to donate or to join the KOA fundraising team.

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Barbells for Boobs 2014

The 2014 Barbells for Boobs fundraiser will take place on Saturday, October 11th.  This is a partner workout and the weight used can be scaled both up and down so sign up and come in and have some fun. Dont' worry if you don't have a partner or are new and don't know who to partner with. Sign up and we will find you a partner. There is a sign up sheet at the front desk.  
You don't have to donate to participate but if you would like to click on the link below to donate or to join the KOA fundraising team.
Click here to donate or fundraise
Barbells For Boobs raises money for Mammograms in Action. Last year the members of KOA Nation raised over $5,000.  Each team of 2 will take on CrossFit workouts Helen and Grace back to back. The first heat will be approx 10:30/10:45am.

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