8 Eastman Street Cranford NJ 07016...908-272-7400

News / Events

14.5 Update - If you need to be judged for this WOD please arrive Saturday at 10am. The first heat will be approx. 10:30am. As this WOD will be longer than the others we would like to run two large heats for this. Judging for Sunday is TBD so please try to come in tomorrow

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14.5 Judging

14.5 Update - If you need to be judged for this WOD please arrive Saturday at 10am. The first heat will be approx. 10:30am. As this WOD will be longer than the others we would like to run two large heats for this. Judging for Sunday is TBD so please try to come in tomorrow

Thanks to Joe Ortiz for organizing the fundraiser in support ofEaster Seals New Jersey and thanks to all of you that participated and donated. Today's efforts raised over $800.

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4:15pm and 5:15pm classes are on today. All other classes/open gym are cancelled.

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ALERT - January 30th: We have been told by the town that power will be out in parts of downtown until tomorrow (Friday)  afternoon. The 6am class will be cancelled due to the outage. We will start the day with the 7am class. Sorry for the inconvenience.

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Schedule Alert

ALERT - January 30th: We have been told by the town that power will be out in parts of downtown until tomorrow (Friday)  afternoon. The 6am class will be cancelled due to the outage. We will start the day with the 7am class. Sorry for the inconvenience.

All classes are cancelled for the remainder of the day. 
Check back for updates about tomorrow morning. 
Enjoy the snow!

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Snow Update

All classes are cancelled for the remainder of the day. 
Check back for updates about tomorrow morning. 
Enjoy the snow!

Valentine's Day will be here before you know it. Don't have plans yet? CrossFit KOA has you covered. We will be doing 2 couples wods on Friday, February 14th starting at 7:15. We will still have our regular 7:15 class and open gym in the back gym. There will be 2 AMRAPS that the couples will do together. Following the wods, KOA will provide pizza, beer, wine and maybe a few slow jams to dance to. We will post a sign up sheet this week.

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Valentines Day Couples WOD

Valentine's Day will be here before you know it. Don't have plans yet? CrossFit KOA has you covered. We will be doing 2 couples wods on Friday, February 14th starting at 7:15. We will still have our regular 7:15 class and open gym in the back gym. There will be 2 AMRAPS that the couples will do together. Following the wods, KOA will provide pizza, beer, wine and maybe a few slow jams to dance to. We will post a sign up sheet this week.

Due to the weather the 6am and 7am  classes are cancelled.  Please check back for updates throughout the morning.

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Weather update

Due to the weather the 6am and 7am  classes are cancelled.  Please check back for updates throughout the morning.

Happy Holidays KOA Nation! To kick off the new year we will be adding more class times to the schedule. Starting on Monday January 6th we will now offer the 5am class on Monday, Tuesday, Wednesday and Thursday.
We are now going to have classes on Sunday. Beginning on Sunday, January 5th there will be a 10am and 11am class. We are excited about these additional opportunities to help you reach your 2014 fitness goals!

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New classes added to the schedule

Happy Holidays KOA Nation! To kick off the new year we will be adding more class times to the schedule. Starting on Monday January 6th we will now offer the 5am class on Monday, Tuesday, Wednesday and Thursday.
We are now going to have classes on Sunday. Beginning on Sunday, January 5th there will be a 10am and 11am class. We are excited about these additional opportunities to help you reach your 2014 fitness goals!
Thank you for being such an incredible group of dedicated athletes. You, the members of KOA Nation inspire and motivate us every single day. Regardless of whether you have been part of KOA Nation for 1 week or 3 years you come in to the box and give it everything you have, every single day. We are so proud of the accomplishments you made in 2013 and look forward to even more in 2014. Here is to a great 2014!

For the second straight year CrossFit KOA will host the World Wide WOD event. The event will take place on January 11th and is limited to 100 people. If you participated in 2013 this is a great event in which to compare how much you have improved your fitness, as the WOD's are the same. If this is your first year participating it s a great event to create a baseline.  Once again we will award prizes to first and second place winners by division. Here is the link to the WOD's and to register.

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Garage Games World Wide WOD

For the second straight year CrossFit KOA will host the World Wide WOD event. The event will take place on January 11th and is limited to 100 people. If you participated in 2013 this is a great event in which to compare how much you have improved your fitness, as the WOD's are the same. If this is your first year participating it s a great event to create a baseline.  Once again we will award prizes to first and second place winners by division. Here is the link to the WOD's and to register.
Click here for the WOD's and to register.

Here is holiday schedule over the next two weeks:
Monday, December 23rd - regular schedule
Tuesday, December 24th - 6am, 7am, 9:30am and 1:30pm
Wednesday, December 25th - closed
Thursday, December 26th - no 6am or 7am - regular schedule starts with the 9:30am class
Friday,  December 27th and Saturday December 28th -regular schedule
Monday, December 30th - regular schedule
Tuesday, December 31st - Regular schedule with last class being the 4:15pm- no classes after the 4:15pm
Wednesday, January 1st - Closed

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Holiday Schedule

Here is holiday schedule over the next two weeks:
Monday, December 23rd - regular schedule
Tuesday, December 24th - 6am, 7am, 9:30am and 1:30pm
Wednesday, December 25th - closed
Thursday, December 26th - no 6am or 7am - regular schedule starts with the 9:30am class
Friday,  December 27th and Saturday December 28th -regular schedule
Monday, December 30th - regular schedule
Tuesday, December 31st - Regular schedule with last class being the 4:15pm- no classes after the 4:15pm
Wednesday, January 1st - Closed
Thursday, January 2nd - Regular Schedule

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