12 Commerce Drive Cranford NJ 07016...908-709-4200.

News / Events

CrossFit KOA is super excited to welcome Andrea Montalvo back to do an AgerBomb Workshop.

If you have been struggling with Double Unders, Handstand Push-ups or Bar Muscle-Ups or if you have them but want to become more proficient for the OPEN, this workshop is a must!

Date: January 27th 

Location: CrossFit KOA

Time: 11:00-2:30pm

$90

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Monday

7, 8:45, 9:30am

1:30, 4:15, 5:15, 6:15pm

Tuesday

Open Gym

7-11 a.m.

Regular Schedule the rest of the week

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Schedule for July 4th Week

Monday

7, 8:45, 9:30am

1:30, 4:15, 5:15, 6:15pm

Tuesday

Open Gym

7-11 a.m.

Regular Schedule the rest of the week

We will have Open Gym today from 4-6 p.m.  

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The morning classes are cancelled.  Please check back for the remaining classes.  

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Snow Update

The morning classes are cancelled.  Please check back for the remaining classes.  

No classes on Easter Sunday.

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Delayed opening - first class will be 1:30pm followed by the regular schedule.

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Here are the newest members of CrossFit KOA with Coach Joe as they start Foundations classes this week. Our Foundations program teaches the movements we use during our group classes. After Foundations they will move on to regular classes where coaches will continue to reinforce technique, help them scale workouts accordingly and push them so they can improve their conditioning and get stronger.

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New Members of CrossFit KOA

Here are the newest members of CrossFit KOA with Coach Joe as they start Foundations classes this week. Our Foundations program teaches the movements we use during our group classes. After Foundations they will move on to regular classes where coaches will continue to reinforce technique, help them scale workouts accordingly and push them so they can improve their conditioning and get stronger.

KOA Nation! Here's our schedule for the week:
Monday, Tuesday and Wednesday regular schedule. Thursday we will have the following classes:
5/6/7/8:45/9:30/1:30. Friday we will be closed and regular schedule on Saturday and Sunday. Happy New Year to all of you!

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New Year's Holiday Schedule

KOA Nation! Here's our schedule for the week:
Monday, Tuesday and Wednesday regular schedule. Thursday we will have the following classes:
5/6/7/8:45/9:30/1:30. Friday we will be closed and regular schedule on Saturday and Sunday. Happy New Year to all of you!

Holiday schedule for Christmas Eve - two classes 9am and 11am.

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CrossFit KOA will be a drop off point for Missions Possible which is an organization that hosts a holiday party for homeless mothers and their children. These women live in the Elizabeth YMCA women's shelter. For many of these families this will be their only holiday experience. At this party the families are provided with a beautiful spread of food, the children get to take pictures with Santa and every family leaves with a bag of toys and clothing specifically for each family. This year there are over 50 families.
If you are interested in donating here are a few suggestions:

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Helping Families in Need

CrossFit KOA will be a drop off point for Missions Possible which is an organization that hosts a holiday party for homeless mothers and their children. These women live in the Elizabeth YMCA women's shelter. For many of these families this will be their only holiday experience. At this party the families are provided with a beautiful spread of food, the children get to take pictures with Santa and every family leaves with a bag of toys and clothing specifically for each family. This year there are over 50 families.
If you are interested in donating here are a few suggestions:
Baby toys
Ethnic baby Dolls
Nerd products
Cars
Easy bake ovens
Diapers
Wipes
Star Wars
Sweatshirts
Socks
Pajamas
Gift cards to Target or Walmart
Or anything you think would make a nice gift for a child between the ages of 0-16.
All gifts are needed by Thursday December 10th
Gifts can be dropped off at Crossfit KOA at 8 Eastman st. Cranford NJ (hours 6am- 10:30 am or 5:00 pm- 9:00pm)

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