8 Eastman Street Cranford NJ 07016...908-272-7400

News / Events

On Saturday, September 6th we will be hosting a fun partner WOD event for all members of KOA Nation. We encourage all of you to participate regardless of how you have to scale the WOD or how new you are to CrossFit KOA.  It will be a great way to meet new people, have fun and workout.  Don't have a partner or don't know who to ask- no worries just sign up and we will help you find a partner. After the event we will have food, beverages and some adult beverages.  There is a sign up sheet in both the front and back gym. 

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Partner WOD

On Saturday, September 6th we will be hosting a fun partner WOD event for all members of KOA Nation. We encourage all of you to participate regardless of how you have to scale the WOD or how new you are to CrossFit KOA.  It will be a great way to meet new people, have fun and workout.  Don't have a partner or don't know who to ask- no worries just sign up and we will help you find a partner. After the event we will have food, beverages and some adult beverages.  There is a sign up sheet in both the front and back gym. 

If you purchased the CrossFit KOA deal on Groupon you will be required to attend the Foundations classes. This is required for all new members. Foundations is where we teach you the movements we use at CrossFit KOA. You will need to reserve your space in the Foundations class as space is limited.
1)Please click on the "Contact Us" tab at the top to reserve your space for Foundations. Please include your name and the date of the Monday in which you would like to begin

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Groupon

If you purchased the CrossFit KOA deal on Groupon you will be required to attend the Foundations classes. This is required for all new members. Foundations is where we teach you the movements we use at CrossFit KOA. You will need to reserve your space in the Foundations class as space is limited.
1)Please click on the "Contact Us" tab at the top to reserve your space for Foundations. Please include your name and the date of the Monday in which you would like to begin
2)All 3 days of Foundations Monday, Tuesday and Wednesday are required. Please select a week when you can attend all 3.
3) Class starts at 8:15pm each night. Please arrive at 8pm on Monday night.
4)Your one month of classes will begin the day you start Foundations. 
5) Once you complete Foundations you can attend any class on the schedule.

CrossFit KOA will be closed on the 4th of July but there is great opportunity to get in a workout. Sign up for the Cranford Firecracker  4 Miler. This is the largest race in the state on the 4th with over 1,000 people participating. 
Register here

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Cranford Firecracker 4 Miler

CrossFit KOA will be closed on the 4th of July but there is great opportunity to get in a workout. Sign up for the Cranford Firecracker  4 Miler. This is the largest race in the state on the 4th with over 1,000 people participating. 
Register here

On Saturday May 24th (Memorial Day Weekend) we will program Hero WOD "Murph". Below is some information on the Murph Challenge. Feel free to register, donate, get a t-shirt etc. However there is no requirement to do so, you will be able to do Murph either way.
The Murph Challenge
The 8am Saturday WOD will be Murph. We will also have a heat at approx 10:15am. If you plan on doing Murph during the 10:15 slot please put your name down on the Murph sign up sheet at the front desk  Arrive prior to 10:15am to warm up.

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"Murph"

On Saturday May 24th (Memorial Day Weekend) we will program Hero WOD "Murph". Below is some information on the Murph Challenge. Feel free to register, donate, get a t-shirt etc. However there is no requirement to do so, you will be able to do Murph either way.
The Murph Challenge
The 8am Saturday WOD will be Murph. We will also have a heat at approx 10:15am. If you plan on doing Murph during the 10:15 slot please put your name down on the Murph sign up sheet at the front desk  Arrive prior to 10:15am to warm up.

If you are looking for an upcoming 5k to participate in or a fun run for the kids check out the NJ Miles with Moms race on May 3rd. 
Visit their site for more information.
 

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14.5 Update - If you need to be judged for this WOD please arrive Saturday at 10am. The first heat will be approx. 10:30am. As this WOD will be longer than the others we would like to run two large heats for this. Judging for Sunday is TBD so please try to come in tomorrow

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14.5 Judging

14.5 Update - If you need to be judged for this WOD please arrive Saturday at 10am. The first heat will be approx. 10:30am. As this WOD will be longer than the others we would like to run two large heats for this. Judging for Sunday is TBD so please try to come in tomorrow

Thanks to Joe Ortiz for organizing the fundraiser in support ofEaster Seals New Jersey and thanks to all of you that participated and donated. Today's efforts raised over $800.

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4:15pm and 5:15pm classes are on today. All other classes/open gym are cancelled.

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ALERT - January 30th: We have been told by the town that power will be out in parts of downtown until tomorrow (Friday)  afternoon. The 6am class will be cancelled due to the outage. We will start the day with the 7am class. Sorry for the inconvenience.

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Schedule Alert

ALERT - January 30th: We have been told by the town that power will be out in parts of downtown until tomorrow (Friday)  afternoon. The 6am class will be cancelled due to the outage. We will start the day with the 7am class. Sorry for the inconvenience.

All classes are cancelled for the remainder of the day. 
Check back for updates about tomorrow morning. 
Enjoy the snow!

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Snow Update

All classes are cancelled for the remainder of the day. 
Check back for updates about tomorrow morning. 
Enjoy the snow!

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