8 Eastman Street Cranford NJ 07016...908-272-7400

News / Events

Valentine's Day will be here before you know it. Don't have plans yet? CrossFit KOA has you covered. We will be doing 2 couples wods on Friday, February 14th starting at 7:15. We will still have our regular 7:15 class and open gym in the back gym. There will be 2 AMRAPS that the couples will do together. Following the wods, KOA will provide pizza, beer, wine and maybe a few slow jams to dance to. We will post a sign up sheet this week.

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Valentines Day Couples WOD

Valentine's Day will be here before you know it. Don't have plans yet? CrossFit KOA has you covered. We will be doing 2 couples wods on Friday, February 14th starting at 7:15. We will still have our regular 7:15 class and open gym in the back gym. There will be 2 AMRAPS that the couples will do together. Following the wods, KOA will provide pizza, beer, wine and maybe a few slow jams to dance to. We will post a sign up sheet this week.

Due to the weather the 6am and 7am  classes are cancelled.  Please check back for updates throughout the morning.

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Weather update

Due to the weather the 6am and 7am  classes are cancelled.  Please check back for updates throughout the morning.

Happy Holidays KOA Nation! To kick off the new year we will be adding more class times to the schedule. Starting on Monday January 6th we will now offer the 5am class on Monday, Tuesday, Wednesday and Thursday.
We are now going to have classes on Sunday. Beginning on Sunday, January 5th there will be a 10am and 11am class. We are excited about these additional opportunities to help you reach your 2014 fitness goals!

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New classes added to the schedule

Happy Holidays KOA Nation! To kick off the new year we will be adding more class times to the schedule. Starting on Monday January 6th we will now offer the 5am class on Monday, Tuesday, Wednesday and Thursday.
We are now going to have classes on Sunday. Beginning on Sunday, January 5th there will be a 10am and 11am class. We are excited about these additional opportunities to help you reach your 2014 fitness goals!
Thank you for being such an incredible group of dedicated athletes. You, the members of KOA Nation inspire and motivate us every single day. Regardless of whether you have been part of KOA Nation for 1 week or 3 years you come in to the box and give it everything you have, every single day. We are so proud of the accomplishments you made in 2013 and look forward to even more in 2014. Here is to a great 2014!

For the second straight year CrossFit KOA will host the World Wide WOD event. The event will take place on January 11th and is limited to 100 people. If you participated in 2013 this is a great event in which to compare how much you have improved your fitness, as the WOD's are the same. If this is your first year participating it s a great event to create a baseline.  Once again we will award prizes to first and second place winners by division. Here is the link to the WOD's and to register.

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Garage Games World Wide WOD

For the second straight year CrossFit KOA will host the World Wide WOD event. The event will take place on January 11th and is limited to 100 people. If you participated in 2013 this is a great event in which to compare how much you have improved your fitness, as the WOD's are the same. If this is your first year participating it s a great event to create a baseline.  Once again we will award prizes to first and second place winners by division. Here is the link to the WOD's and to register.
Click here for the WOD's and to register.

Here is holiday schedule over the next two weeks:
Monday, December 23rd - regular schedule
Tuesday, December 24th - 6am, 7am, 9:30am and 1:30pm
Wednesday, December 25th - closed
Thursday, December 26th - no 6am or 7am - regular schedule starts with the 9:30am class
Friday,  December 27th and Saturday December 28th -regular schedule
Monday, December 30th - regular schedule
Tuesday, December 31st - Regular schedule with last class being the 4:15pm- no classes after the 4:15pm
Wednesday, January 1st - Closed

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Holiday Schedule

Here is holiday schedule over the next two weeks:
Monday, December 23rd - regular schedule
Tuesday, December 24th - 6am, 7am, 9:30am and 1:30pm
Wednesday, December 25th - closed
Thursday, December 26th - no 6am or 7am - regular schedule starts with the 9:30am class
Friday,  December 27th and Saturday December 28th -regular schedule
Monday, December 30th - regular schedule
Tuesday, December 31st - Regular schedule with last class being the 4:15pm- no classes after the 4:15pm
Wednesday, January 1st - Closed
Thursday, January 2nd - Regular Schedule

There will be one WOD on Thanksgiving Day at 9:00am.
On Friday there will only be 3 classes: 9:30am, 1:30pm and 6:15pm.
Enjoy the Holiday!

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Thanksgiving Week Schedule

There will be one WOD on Thanksgiving Day at 9:00am.
On Friday there will only be 3 classes: 9:30am, 1:30pm and 6:15pm.
Enjoy the Holiday!

Thank you to everyone who participated in Barbells for Boobs last month. KOA Nation raised over $4,000 for Mammograms in Action and ranked 128 out of of 865 participating CrossFit gyms. Here is the CrossFit KOA Barbells for Boobs video.

 

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Barbells For Boobs 2013

Thank you to everyone who participated in Barbells for Boobs last month. KOA Nation raised over $4,000 for Mammograms in Action and ranked 128 out of of 865 participating CrossFit gyms. Here is the CrossFit KOA Barbells for Boobs video.

 

Attention KOA NATION: We are forming a KOA Competition Team. There will be additional time slots for these athletes to do all of their supplemental work that is required to get to the next level with the goal being Regionals. The time slots will be 10:30am - 12pm on Monday, Tuesday, Wednesday and Friday as well as Monday, Tuesday and Wednesday nights from 7:45-9. These classes will not take away from any scheduled classes we currently offer including the barbell classes on Monday and Tuesday. You must meet the requirements to participate in the class.

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KOA Competition Team

Attention KOA NATION: We are forming a KOA Competition Team. There will be additional time slots for these athletes to do all of their supplemental work that is required to get to the next level with the goal being Regionals. The time slots will be 10:30am - 12pm on Monday, Tuesday, Wednesday and Friday as well as Monday, Tuesday and Wednesday nights from 7:45-9. These classes will not take away from any scheduled classes we currently offer including the barbell classes on Monday and Tuesday. You must meet the requirements to participate in the class. The requirements will be posted in the front gym by the PR Bell. If you have any questions, please email josh@crossfitkoa.com. If you meet the requirements and would like to participate please email Josh to be added to the list.

We added two more class times to the schedule. We now offer a 5am class on Monday and Wednesday.

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New classes added

We added two more class times to the schedule. We now offer a 5am class on Monday and Wednesday.

We will have a free yoga session this Thursday (October 10th) after the 9:30am class. The session will start at 10:45am and will be taught by Ashley Quinn, owner of Liquid Bliss Yoga in LBI. Bring your yoga mat if you have one.

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Free Yoga Session

We will have a free yoga session this Thursday (October 10th) after the 9:30am class. The session will start at 10:45am and will be taught by Ashley Quinn, owner of Liquid Bliss Yoga in LBI. Bring your yoga mat if you have one.

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