12 Commerce Drive Cranford NJ 07016...908-709-4200.

News / Events

KOA Kids classes will resume the week of 9/15. We will also offer a new women's only class from 10:45-11:30am starting the same week. The women's only class will be on Monday, Wednesday and Friday. The format for this class and the WOD will be different than the workouts scheduled for the CrossFit classes.  

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KOA Kids and a New Women's Only Class

KOA Kids classes will resume the week of 9/15. We will also offer a new women's only class from 10:45-11:30am starting the same week. The women's only class will be on Monday, Wednesday and Friday. The format for this class and the WOD will be different than the workouts scheduled for the CrossFit classes.  

Just a reminder to sign up for our partner workout on Saturday, September 6th. The sign up sheet is at the front desk. Don't worry if you don't have a partner or if you are brand new to CrossFit KOA , sign up and we will find you a partner. This is a great way to catch up with people you haven't seen in awhile and meet new people. The WOD's will be announced shortly and can be scaled for all members. Food and drink will be served afterwards.

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September 6th Partner Workout

Just a reminder to sign up for our partner workout on Saturday, September 6th. The sign up sheet is at the front desk. Don't worry if you don't have a partner or if you are brand new to CrossFit KOA , sign up and we will find you a partner. This is a great way to catch up with people you haven't seen in awhile and meet new people. The WOD's will be announced shortly and can be scaled for all members. Food and drink will be served afterwards.

Mark your calendar as we will host a Barbells For Boobs Fundraiser on Saturday, October 11th. Last year KOA Nation raised over $5,000 and we want to eclipse that number this year. Once again it will be a partner WOD. You do not have to donate or sign up on the site to participate but if you want to donate or fundraise the link is below. If you sign up or just donate be sure to join the CrossFit KOA team. We will put up a sign up sheet in the gym shortly.
Click here to start fundraising or to donate.

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2014 Barbells for Boobs

Mark your calendar as we will host a Barbells For Boobs Fundraiser on Saturday, October 11th. Last year KOA Nation raised over $5,000 and we want to eclipse that number this year. Once again it will be a partner WOD. You do not have to donate or sign up on the site to participate but if you want to donate or fundraise the link is below. If you sign up or just donate be sure to join the CrossFit KOA team. We will put up a sign up sheet in the gym shortly.
Click here to start fundraising or to donate.

On Saturday, September 6th we will be hosting a fun partner WOD event for all members of KOA Nation. We encourage all of you to participate regardless of how you have to scale the WOD or how new you are to CrossFit KOA.  It will be a great way to meet new people, have fun and workout.  Don't have a partner or don't know who to ask- no worries just sign up and we will help you find a partner. After the event we will have food, beverages and some adult beverages.  There is a sign up sheet in both the front and back gym. 

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Partner WOD

On Saturday, September 6th we will be hosting a fun partner WOD event for all members of KOA Nation. We encourage all of you to participate regardless of how you have to scale the WOD or how new you are to CrossFit KOA.  It will be a great way to meet new people, have fun and workout.  Don't have a partner or don't know who to ask- no worries just sign up and we will help you find a partner. After the event we will have food, beverages and some adult beverages.  There is a sign up sheet in both the front and back gym. 

If you purchased the CrossFit KOA deal on Groupon you will be required to attend the Foundations classes. This is required for all new members. Foundations is where we teach you the movements we use at CrossFit KOA. You will need to reserve your space in the Foundations class as space is limited.
1)Please click on the "Contact Us" tab at the top to reserve your space for Foundations. Please include your name and the date of the Monday in which you would like to begin

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Groupon

If you purchased the CrossFit KOA deal on Groupon you will be required to attend the Foundations classes. This is required for all new members. Foundations is where we teach you the movements we use at CrossFit KOA. You will need to reserve your space in the Foundations class as space is limited.
1)Please click on the "Contact Us" tab at the top to reserve your space for Foundations. Please include your name and the date of the Monday in which you would like to begin
2)All 3 days of Foundations Monday, Tuesday and Wednesday are required. Please select a week when you can attend all 3.
3) Class starts at 8:15pm each night. Please arrive at 8pm on Monday night.
4)Your one month of classes will begin the day you start Foundations. 
5) Once you complete Foundations you can attend any class on the schedule.

CrossFit KOA will be closed on the 4th of July but there is great opportunity to get in a workout. Sign up for the Cranford Firecracker  4 Miler. This is the largest race in the state on the 4th with over 1,000 people participating. 
Register here

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Cranford Firecracker 4 Miler

CrossFit KOA will be closed on the 4th of July but there is great opportunity to get in a workout. Sign up for the Cranford Firecracker  4 Miler. This is the largest race in the state on the 4th with over 1,000 people participating. 
Register here

On Saturday May 24th (Memorial Day Weekend) we will program Hero WOD "Murph". Below is some information on the Murph Challenge. Feel free to register, donate, get a t-shirt etc. However there is no requirement to do so, you will be able to do Murph either way.
The Murph Challenge
The 8am Saturday WOD will be Murph. We will also have a heat at approx 10:15am. If you plan on doing Murph during the 10:15 slot please put your name down on the Murph sign up sheet at the front desk  Arrive prior to 10:15am to warm up.

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"Murph"

On Saturday May 24th (Memorial Day Weekend) we will program Hero WOD "Murph". Below is some information on the Murph Challenge. Feel free to register, donate, get a t-shirt etc. However there is no requirement to do so, you will be able to do Murph either way.
The Murph Challenge
The 8am Saturday WOD will be Murph. We will also have a heat at approx 10:15am. If you plan on doing Murph during the 10:15 slot please put your name down on the Murph sign up sheet at the front desk  Arrive prior to 10:15am to warm up.

If you are looking for an upcoming 5k to participate in or a fun run for the kids check out the NJ Miles with Moms race on May 3rd. 
Visit their site for more information.
 

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14.5 Update - If you need to be judged for this WOD please arrive Saturday at 10am. The first heat will be approx. 10:30am. As this WOD will be longer than the others we would like to run two large heats for this. Judging for Sunday is TBD so please try to come in tomorrow

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14.5 Judging

14.5 Update - If you need to be judged for this WOD please arrive Saturday at 10am. The first heat will be approx. 10:30am. As this WOD will be longer than the others we would like to run two large heats for this. Judging for Sunday is TBD so please try to come in tomorrow

Thanks to Joe Ortiz for organizing the fundraiser in support ofEaster Seals New Jersey and thanks to all of you that participated and donated. Today's efforts raised over $800.

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