12 Commerce Drive Cranford NJ 07016...908-709-4200.

Closing Early

1:30 will be the last class of the day.  Here’s your home WOD if you don’t make it in. 

 

1. Warm-up

        10 of the following

        Air Squats

        Spider-Man’s 

        Lunges

        Side Lunges

        Scorpions 

 

2. Planks 1:00 on/:30 Rest (top to bottom 2x through)

       Push-up Position

       Left Elbow

       Right Elbow

       Both Elbows

 

3. 10—>1 by 1 Ladder of 

        Mountain Climbers each leg

        Burpees

        Squat Jumps

        Russian Twists

        Push-ups