Just a reminder to sign up for our partner workout on Saturday, September 6th. The sign up sheet is at the front desk. Don't worry if you don't have a partner or if you are brand new to CrossFit KOA , sign up and we will find you a partner. This is a great way to catch up with people you haven't seen in awhile and meet new people. The WOD's will be announced shortly and can be scaled for all members. Food and drink will be served afterwards.