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WOD Archive for July 2012

July 31, 2012

EMOM  for 7 minutes

2 Back Squats @ 90%

-then-

3 rounds for time of:

7 Front Squats 185/120#

21 KB  Swings 32/24kg

Run 400M 

 

July 28, 2012

Fran

21-15-9

Thruster 95/65

Pull Ups