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WOD Archive for February 2013

February 5, 2013

 

Back Squat

 

Advanced 5x5 @ 85%

Beginner/Intermediate 5x5 @ 70-75%

 

5 Rounds for Time

Front Rack Lunge Steps x 7 each leg 95#/65#

30 Double Unders

February 4, 2013

 

Clean and Jerk

 

Advanced

75%  2x3

80% 2x2

85%  5x1

 

Intermediate/beginner

60%  3x3

65%  2x3

70%  5x1

 

Conditioning - 15:00 CAP

5 rounds of

20 wall ball 20/14

20 KBS 70/53

EMOM 5 Burpees 

 

February 2, 2013

Partner WOD

February 1, 2013

For time:

 

30 Handstand push-ups (regionals standard)

40 Pull-ups

50 KBS 24/16kg

60 Sit-ups

70 Burpees

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