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WOD Archive for April 2017

April 3, 2017

Warm-up
3 Rounds:
200m run
15 Overhead Squats w/ Empty Bar
15 Kettlebell Swings

2. Lift
EOMOTM until failure w/ a partner
4 Squat Snatch 165/115lbs
Weight increases 10/5lbs each round
4 Snatch total each round, work does not always need to be spread evenly (2/2 3/1 4/0 Just get as far as possible)

3. Met-Con
Partner “Double Diane”
42 Deadlift 225/155lbs
42 Handstand Push Ups
30 Deadlift
30 Handstand Push Ups
18 Deadlift
18 Handstand Push Ups
Break up work any way.

Lite Class 

2 Rounds of

400m run

21 Deadlifts

21 Push Presses

400m run 

15 Deadlifts

15 Push Presses

400m run

9 Deadlifts

9 Push Presses

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