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WOD Archive for November 2017

November 2, 2017

1. Warm-up
3 Rounds:
20 Lunge Steps
15 Banded Good Mornings
10 Dumbbell Push Jerk
5 Strict Handstand Push-Ups

2. Oly
Split Jerk
6×3 70-80%

3. Met-Con
3 Rounds For Time:
10 Power Cleans 205/145lbs
Run 400m

Lite Class

3 rounds of

15 squat jumps

15 mountain climbers 

15 push presses

Then

25:00 AMRAP

25 lunge jumps each leg

15 DB thruster

400m run

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