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WOD Archive for March 2018

March 2, 2018

12:00 to Complete

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

and

Workout 18.2a
1-rep-max clean

 

Lite Class

18.2 then

1 Mile Run

March 1, 2018

1. Warm-up
3 Rounds:
20 Empty Bar Front Squats
20 Calorie Row

2. Strength
EMOM 10:00
1 Clean + 1 Hang Squat Clean @70% of 1RM

3. Met-Con
AMRAP 15 Minutes
25 Air Squats
15 Shoulder to Overhead 75/55lbs
5 Strict Pull-ups

Lite Class

50ft 1arm OH Carry x 2 rounds each arm
50ft 1arm Suitcase Carry x 2 rounds each arm (Heavy)
1arm Bent Over KB Row x12 x 2 rounds each arm
50ft 1arm OH Lunge Steps x 2 rounds each arm
50 Double Unders

*3 Burpees EMOM

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