12 Commerce Drive Cranford NJ 07016...908-709-4200.

WOD Archive for June 2018

June 1, 2018

  1. Warm-up

2 rounds of

5 Burpees

5 Spidermans with twist

5 Seated Internal/External Rotation

5 Kossack Squats

5 Hurdles each way

 

 

  1. Tempo Back Squats Week 3

4x4 with 4441 Tempo

(:04 down,:04 hold, :04 up, :01 at the top)

(We will complete 2 weeks of 4441)

 

  1. Bike Race

(Class will be divided up into teams and will work for a set period of time before switching)

 

Lite Class

Class Warm-up

50 Cal Bike and Row Buy In between 2 people

Then remaining time AMRAP of

10 Thrusters

10 T2B

10 S2OH

10 Lunges each leg

 

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