We understand that each client is different, some are older, some are younger, some worked out in the past, others have never lifted a weight, some want to lose weight others are bored with their current workout routine. The bottom line is we can all improve our fitness level.
We also understand that our gym can be an intimidating place and that some people say you must be in great shape to CrossFit. We can scale our workouts for all members based on your fitness level, health and experience. Watch the videos below to see how we approach scaling a workout or a movement for our members.
How we scale pull ups.
How we scale workouts for people with shoulder mobility issues.
How we scale handstand push ups.
How we scale box jumps.