1100 Globe Ave Mountainside, NJ 07092

908-418-1829

News / Events

On Saturday May 24th (Memorial Day Weekend) we will program Hero WOD "Murph". Below is some information on the Murph Challenge. Feel free to register, donate, get a t-shirt etc. However there is no requirement to do so, you will be able to do Murph either way.
The Murph Challenge
The 8am Saturday WOD will be Murph. We will also have a heat at approx 10:15am. If you plan on doing Murph during the 10:15 slot please put your name down on the Murph sign up sheet at the front desk  Arrive prior to 10:15am to warm up.

read more

"Murph"

On Saturday May 24th (Memorial Day Weekend) we will program Hero WOD "Murph". Below is some information on the Murph Challenge. Feel free to register, donate, get a t-shirt etc. However there is no requirement to do so, you will be able to do Murph either way.
The Murph Challenge
The 8am Saturday WOD will be Murph. We will also have a heat at approx 10:15am. If you plan on doing Murph during the 10:15 slot please put your name down on the Murph sign up sheet at the front desk  Arrive prior to 10:15am to warm up.

If you are looking for an upcoming 5k to participate in or a fun run for the kids check out the NJ Miles with Moms race on May 3rd. 
Visit their site for more information.
 

read more

14.5 Update - If you need to be judged for this WOD please arrive Saturday at 10am. The first heat will be approx. 10:30am. As this WOD will be longer than the others we would like to run two large heats for this. Judging for Sunday is TBD so please try to come in tomorrow

read more

14.5 Judging

14.5 Update - If you need to be judged for this WOD please arrive Saturday at 10am. The first heat will be approx. 10:30am. As this WOD will be longer than the others we would like to run two large heats for this. Judging for Sunday is TBD so please try to come in tomorrow

Thanks to Joe Ortiz for organizing the fundraiser in support ofEaster Seals New Jersey and thanks to all of you that participated and donated. Today's efforts raised over $800.

read more

4:15pm and 5:15pm classes are on today. All other classes/open gym are cancelled.

read more

ALERT - January 30th: We have been told by the town that power will be out in parts of downtown until tomorrow (Friday)  afternoon. The 6am class will be cancelled due to the outage. We will start the day with the 7am class. Sorry for the inconvenience.

read more

Schedule Alert

ALERT - January 30th: We have been told by the town that power will be out in parts of downtown until tomorrow (Friday)  afternoon. The 6am class will be cancelled due to the outage. We will start the day with the 7am class. Sorry for the inconvenience.

All classes are cancelled for the remainder of the day. 
Check back for updates about tomorrow morning. 
Enjoy the snow!

read more

Snow Update

All classes are cancelled for the remainder of the day. 
Check back for updates about tomorrow morning. 
Enjoy the snow!

Valentine's Day will be here before you know it. Don't have plans yet? CrossFit KOA has you covered. We will be doing 2 couples wods on Friday, February 14th starting at 7:15. We will still have our regular 7:15 class and open gym in the back gym. There will be 2 AMRAPS that the couples will do together. Following the wods, KOA will provide pizza, beer, wine and maybe a few slow jams to dance to. We will post a sign up sheet this week.

read more

Valentines Day Couples WOD

Valentine's Day will be here before you know it. Don't have plans yet? CrossFit KOA has you covered. We will be doing 2 couples wods on Friday, February 14th starting at 7:15. We will still have our regular 7:15 class and open gym in the back gym. There will be 2 AMRAPS that the couples will do together. Following the wods, KOA will provide pizza, beer, wine and maybe a few slow jams to dance to. We will post a sign up sheet this week.

Due to the weather the 6am and 7am  classes are cancelled.  Please check back for updates throughout the morning.

read more

Weather update

Due to the weather the 6am and 7am  classes are cancelled.  Please check back for updates throughout the morning.

Happy Holidays KOA Nation! To kick off the new year we will be adding more class times to the schedule. Starting on Monday January 6th we will now offer the 5am class on Monday, Tuesday, Wednesday and Thursday.
We are now going to have classes on Sunday. Beginning on Sunday, January 5th there will be a 10am and 11am class. We are excited about these additional opportunities to help you reach your 2014 fitness goals!

read more

New classes added to the schedule

Happy Holidays KOA Nation! To kick off the new year we will be adding more class times to the schedule. Starting on Monday January 6th we will now offer the 5am class on Monday, Tuesday, Wednesday and Thursday.
We are now going to have classes on Sunday. Beginning on Sunday, January 5th there will be a 10am and 11am class. We are excited about these additional opportunities to help you reach your 2014 fitness goals!
Thank you for being such an incredible group of dedicated athletes. You, the members of KOA Nation inspire and motivate us every single day. Regardless of whether you have been part of KOA Nation for 1 week or 3 years you come in to the box and give it everything you have, every single day. We are so proud of the accomplishments you made in 2013 and look forward to even more in 2014. Here is to a great 2014!

Pages