1100 Globe Ave Mountainside, NJ 07092

908-418-1829

News / Events

For the second straight year CrossFit KOA will host the World Wide WOD event. The event will take place on January 11th and is limited to 100 people. If you participated in 2013 this is a great event in which to compare how much you have improved your fitness, as the WOD's are the same. If this is your first year participating it s a great event to create a baseline.  Once again we will award prizes to first and second place winners by division. Here is the link to the WOD's and to register.

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Garage Games World Wide WOD

For the second straight year CrossFit KOA will host the World Wide WOD event. The event will take place on January 11th and is limited to 100 people. If you participated in 2013 this is a great event in which to compare how much you have improved your fitness, as the WOD's are the same. If this is your first year participating it s a great event to create a baseline.  Once again we will award prizes to first and second place winners by division. Here is the link to the WOD's and to register.
Click here for the WOD's and to register.

Here is holiday schedule over the next two weeks:
Monday, December 23rd - regular schedule
Tuesday, December 24th - 6am, 7am, 9:30am and 1:30pm
Wednesday, December 25th - closed
Thursday, December 26th - no 6am or 7am - regular schedule starts with the 9:30am class
Friday,  December 27th and Saturday December 28th -regular schedule
Monday, December 30th - regular schedule
Tuesday, December 31st - Regular schedule with last class being the 4:15pm- no classes after the 4:15pm
Wednesday, January 1st - Closed

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Holiday Schedule

Here is holiday schedule over the next two weeks:
Monday, December 23rd - regular schedule
Tuesday, December 24th - 6am, 7am, 9:30am and 1:30pm
Wednesday, December 25th - closed
Thursday, December 26th - no 6am or 7am - regular schedule starts with the 9:30am class
Friday,  December 27th and Saturday December 28th -regular schedule
Monday, December 30th - regular schedule
Tuesday, December 31st - Regular schedule with last class being the 4:15pm- no classes after the 4:15pm
Wednesday, January 1st - Closed
Thursday, January 2nd - Regular Schedule

There will be one WOD on Thanksgiving Day at 9:00am.
On Friday there will only be 3 classes: 9:30am, 1:30pm and 6:15pm.
Enjoy the Holiday!

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Thanksgiving Week Schedule

There will be one WOD on Thanksgiving Day at 9:00am.
On Friday there will only be 3 classes: 9:30am, 1:30pm and 6:15pm.
Enjoy the Holiday!

Thank you to everyone who participated in Barbells for Boobs last month. KOA Nation raised over $4,000 for Mammograms in Action and ranked 128 out of of 865 participating CrossFit gyms. Here is the CrossFit KOA Barbells for Boobs video.

 

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Barbells For Boobs 2013

Thank you to everyone who participated in Barbells for Boobs last month. KOA Nation raised over $4,000 for Mammograms in Action and ranked 128 out of of 865 participating CrossFit gyms. Here is the CrossFit KOA Barbells for Boobs video.

 

Attention KOA NATION: We are forming a KOA Competition Team. There will be additional time slots for these athletes to do all of their supplemental work that is required to get to the next level with the goal being Regionals. The time slots will be 10:30am - 12pm on Monday, Tuesday, Wednesday and Friday as well as Monday, Tuesday and Wednesday nights from 7:45-9. These classes will not take away from any scheduled classes we currently offer including the barbell classes on Monday and Tuesday. You must meet the requirements to participate in the class.

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KOA Competition Team

Attention KOA NATION: We are forming a KOA Competition Team. There will be additional time slots for these athletes to do all of their supplemental work that is required to get to the next level with the goal being Regionals. The time slots will be 10:30am - 12pm on Monday, Tuesday, Wednesday and Friday as well as Monday, Tuesday and Wednesday nights from 7:45-9. These classes will not take away from any scheduled classes we currently offer including the barbell classes on Monday and Tuesday. You must meet the requirements to participate in the class. The requirements will be posted in the front gym by the PR Bell. If you have any questions, please email josh@crossfitkoa.com. If you meet the requirements and would like to participate please email Josh to be added to the list.

We added two more class times to the schedule. We now offer a 5am class on Monday and Wednesday.

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New classes added

We added two more class times to the schedule. We now offer a 5am class on Monday and Wednesday.

We will have a free yoga session this Thursday (October 10th) after the 9:30am class. The session will start at 10:45am and will be taught by Ashley Quinn, owner of Liquid Bliss Yoga in LBI. Bring your yoga mat if you have one.

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Free Yoga Session

We will have a free yoga session this Thursday (October 10th) after the 9:30am class. The session will start at 10:45am and will be taught by Ashley Quinn, owner of Liquid Bliss Yoga in LBI. Bring your yoga mat if you have one.

There have been a few questions regarding Barbells for Boobs, specifically regarding donations and sign ups. To participate you do NOT need to sign up on their website. We will put out a sign up sheet in the gym this weekend for those that want to participate. We will try to start the first heat around 10:30am on 10/12. Partners should plan on using the same equipment for heavy Helen and heavy Grace. Helen will include heavier KBS and c2b pullups, Grace will also be scaled up.
 

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Barbells For Boobs

There have been a few questions regarding Barbells for Boobs, specifically regarding donations and sign ups. To participate you do NOT need to sign up on their website. We will put out a sign up sheet in the gym this weekend for those that want to participate. We will try to start the first heat around 10:30am on 10/12. Partners should plan on using the same equipment for heavy Helen and heavy Grace. Helen will include heavier KBS and c2b pullups, Grace will also be scaled up.
 
If you wish to raise money click on the link below then click on the pink button that says "join team". You can then raise money for the cause Or you can follow the same steps but just make a donation. Click on the pink "donate now" button or scroll down to see the KOA team members and make a donation to their fundraising page.
CrossFit KOA Team Page
 

On October 12th CrossFit KOA will once again host a Barbells for Boobs event. This is a CrossFit iniative where we raise money in support of Mammograms in Action. More info to come regarding the event.  Click here to donate on the CrossFit KOA Team Page.

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Starting the week of 9/9 we will be adding some skill work sessions. Mondays from 7:45pm-8:15pm we will be working on the snatch in the back gym, Tuesday will be the clean and jerk and Wednesday will be mobility. On Saturday's at 10am Marissa will be running a gymnastics session.

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New Skill Sessions

Starting the week of 9/9 we will be adding some skill work sessions. Mondays from 7:45pm-8:15pm we will be working on the snatch in the back gym, Tuesday will be the clean and jerk and Wednesday will be mobility. On Saturday's at 10am Marissa will be running a gymnastics session.

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