1100 Globe Ave Mountainside, NJ 07092


Classes cancelled for today 1/4/2018

Just drove home from the 9:30 class. Roads are a mess!  Be safe and stay home!  Use this time to mobilize and recover. Grab a foam roller, lacrosse ball or stick and get ready for tomorrow’s Cleans!  If you are really itching to get a wod in after you shovel, try this one:

:30 Plank on hands

:30 side plank (left)

:30 side plank (right)

:30 plank on elbows

Repeat without coming down or resting 




5 rounds of

10 Burpees

10 v-ups

10 squat jumps




Repeat Plank Routine