12 Commerce Drive Cranford NJ 07016...908-709-4200

Garage Games World Wide WOD

For the second straight year CrossFit KOA will host the World Wide WOD event. The event will take place on January 11th and is limited to 100 people. If you participated in 2013 this is a great event in which to compare how much you have improved your fitness, as the WOD's are the same. If this is your first year participating it s a great event to create a baseline.  Once again we will award prizes to first and second place winners by division. Here is the link to the WOD's and to register.
Click here for the WOD's and to register.