If you purchased the Living Social deal for CrossFit KOA please check back often as we will post directions on how to start and how to register for the Foundations Classes. All new members are required to take the 3 days of Foundations. These are offered on consecutive days and are limited to 10 people per class. We will be adding more Foundations classes to the schedule so check back often.
You have many months in which to redeem this so if you are going away on vacation etc. that is okay, your month does not start until you take your first Foundations class.