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WOD Archive for July 2017

July 3, 2017

1. Warm-up
Run 400m

15 Front Squats

15 Ring Rows

2. Conditioning
Run 1 Mile
then
18-15-12
Front Squat 205/145lbs
Chest to Bar Pull-ups

3. Lift
Box Squat
6×2 @ 80%

 

Lite Class

800m run

36 Sit-ups

18 Front Squats

18 Pull-ups

800m run

30 Sit-ups 

15 Front Squats

15 Pull-ups

800m run

24 Sit-ups

12 Front Squats

12 Pull-ups

800m run

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