1100 Globe Ave Mountainside, NJ 07092

908-418-1829

Workout of the Day (WOD)

January 2, 2014

1RM Clean and Jerk
18 Minute AMRAP
75 double unders
15 toes to bar
15 power clean and push jek
15 toes to bar
10 power clean and push jerk
25 double unders
15 toes to bar
5 power clean and jerk

 

January 1, 2014

Happy New Year!
No classes today.

December 31, 2013

Kalsu -team version
Teams of 3
150 Thusters
5 Burpees EMOM
4:15pm is the last class of the day.

December 30, 2013

1RM Snatch
4 Rounds
15 Burpees
20 Wall Bal 20/14

December 28,2013

Partner WOD

December 27, 2013

100 du
50 kbs 70/53
40 wall balls
30 shoulder to overhead 155/105
20 kb snatches
10 front rack lunge steps
100 du

December 26, 2013

3 Rounds for time:
400m run
7 deadlift at 275/185 or 90% of 1RM
20 box jumps 24/20

December 24, 2013

Reminder: last class of the day is the 1:30pm class.
WOD - 12 Days of CrossFit

December 23, 2013

1RM Thruster
AMRAP in 15 min: 5 Push Press (185/125) 10 burpees 15 Sit-ups 200m run

December 20, 2013

Pick one: Mobility/Technique/Strength
Conditioning
5 rounds for time of:
10 OHS 135/95#
10 Burpees
10 C2B Pull-ups

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