1100 Globe Ave Mountainside, NJ 07092
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Just drove home from the 9:30 class. Roads are a mess! Be safe and stay home! Use this time to mobilize and recover. Grab a foam roller, lacrosse ball or stick and get ready for tomorrow’s Cleans! If you are really itching to get a wod in after you shovel, try this one:
:30 Plank on hands
:30 side plank (left)
:30 side plank (right)
:30 plank on elbows
Repeat without coming down or resting
Then
5 rounds of
10 Burpees
10 v-ups
10 squat jumps
Then
We will keep you posted about the afternoon classes. 8:45/9:30am classes are on.
CrossFit KOA is super excited to welcome Andrea Montalvo back to do an AgerBomb Workshop.
If you have been struggling with Double Unders, Handstand Push-ups or Bar Muscle-Ups or if you have them but want to become more proficient for the OPEN, this workshop is a must!
Date: January 27th
Location: CrossFit KOA
Time: 11:00-2:30pm
$90
Monday
7, 8:45, 9:30am
1:30, 4:15, 5:15, 6:15pm
Tuesday
Open Gym
7-11 a.m.
Regular Schedule the rest of the week
The morning classes are cancelled. Please check back for the remaining classes.
Delayed opening - first class will be 1:30pm followed by the regular schedule.