1:30 will be the last class of the day. Here’s your home WOD if you don’t make it in.
1. Warm-up
10 of the following
Air Squats
Spider-Man’s
Lunges
Side Lunges
Scorpions
2. Planks 1:00 on/:30 Rest (top to bottom 2x through)
Push-up Position
Left Elbow
Right Elbow
Both Elbows
3. 10—>1 by 1 Ladder of
Mountain Climbers each leg
Burpees
Squat Jumps
Russian Twists
Push-ups