12 Commerce Drive Cranford NJ 07016...908-709-4200


If you purchased the CrossFit KOA deal on Groupon you will be required to attend the Foundations classes. This is required for all new members. Foundations is where we teach you the movements we use at CrossFit KOA. You will need to reserve your space in the Foundations class as space is limited.
1)Please click on the "Contact Us" tab at the top to reserve your space for Foundations. Please include your name and the date of the Monday in which you would like to begin
2)All 3 days of Foundations Monday, Tuesday and Wednesday are required. Please select a week when you can attend all 3.
3) Class starts at 8:15pm each night. Please arrive at 8pm on Monday night.
4)Your one month of classes will begin the day you start Foundations. 
5) Once you complete Foundations you can attend any class on the schedule.