12 Commerce Drive Cranford NJ 07016...908-709-4200

KOA Competition Team

Attention KOA NATION: We are forming a KOA Competition Team. There will be additional time slots for these athletes to do all of their supplemental work that is required to get to the next level with the goal being Regionals. The time slots will be 10:30am - 12pm on Monday, Tuesday, Wednesday and Friday as well as Monday, Tuesday and Wednesday nights from 7:45-9. These classes will not take away from any scheduled classes we currently offer including the barbell classes on Monday and Tuesday. You must meet the requirements to participate in the class. The requirements will be posted in the front gym by the PR Bell. If you have any questions, please email josh@crossfitkoa.com. If you meet the requirements and would like to participate please email Josh to be added to the list.