1100 Globe Ave Mountainside, NJ 07092

908-418-1829

New CrossFit Lite Class

Beginning on  Monday, February 16th we will now have a CrossFit Lite class on Monday and Wednesday at 6:45pm in the back gym. The class is a CrossFit workout but does not use the more technical Olympic lifts, the clean and jerk and the snatch. In general the WOD's are longer in duration and use lighter to medium weights . The class still includes a strength element followed by a WOD.