1100 Globe Ave Mountainside, NJ 07092

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WOD Archive for January 2014

January 8, 2014

Back Squat: 1X8@70%, 2X8@75%, 1X5@80%
3 rounds for time of
30 KBS 70/53
50 Sit-ups

January 7, 2014

Work up to a heavy 2RM Snatch (must be touch and go)
For Time:
30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees

January 6, 2014

20 minutes to establish a 1RM Front Squat.
Conditioning
5 rounds for time of:
Row 500m
15 Thrusters 105/70#
 

January 3, 2014

1 RM HBBS
JT
21-15-9
HSPU
Ring dips
Push ups

January 2, 2014

1RM Clean and Jerk
18 Minute AMRAP
75 double unders
15 toes to bar
15 power clean and push jek
15 toes to bar
10 power clean and push jerk
25 double unders
15 toes to bar
5 power clean and jerk

 

January 1, 2014

Happy New Year!
No classes today.

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