WOD Archive for June 2019
June 3, 2019
Warmup (25:00 to complete. If you finish early, mobilize)
1 Mile Run
500m Ski
800m Run
400m Ski
200m Run
300m Ski
Tabata Double Unders/Hollow Rocks
Alternate back and forth for 8 rounds each
Conditioning
16:00 AMRAP
200m Run
20 Mountain Climbers each leg
15 Lunge Steps each leg
10 Push-ups
The Lite Class will be an ALL Week Chipper this week. Map out your plan of attack to ensure you get all of the work in!
400m of lunging
Run 3 miles
Bike 3 miles
3000m of rowing
3000m of skiing
300 sit-ups
300 box jumps or Step ups each leg
150 wall ball
150 KBS
100 back squats
100 Thrusters
100 T2B
100 push presses
100 Pull-ups
100 push-ups
100 deadlifts