WOD Archive for June 2019

Warmup (25:00 to complete.  If you finish early, mobilize)

1 Mile Run

500m Ski

800m Run

400m Ski

200m Run

300m Ski

Tabata Double Unders/Hollow Rocks

Alternate back and forth for 8 rounds each

Conditioning

16:00 AMRAP

200m Run

20 Mountain Climbers each leg

15 Lunge Steps each leg

10 Push-ups

The Lite Class will be an ALL Week Chipper this week. Map out your plan of attack to ensure you get all of the work in!

400m of lunging
Run 3 miles
Bike 3 miles
3000m of rowing
3000m of skiing
300 sit-ups 
300 box jumps or Step ups each leg
150 wall ball
150 KBS
100 back squats
100 Thrusters 
100 T2B
100 push presses
100 Pull-ups
100 push-ups
100 deadlifts